PROGRAM BONUS- INTENSITY CARDIO&WEIGHTS
SAPTAMANA 1
AEROBIC WORKOUT-Exercitii de Stretching
CARDIO CORE CIRCUIT-talie, spate, abdomen
FITNESS CARDIO CORE-membrele inferioare
BODY SHAPE, SLIM&TONE your body- membrele superioare
SAPTAMANA 2
AEROBIC WORKOUT-Aerobic Jumpstyle
CARDIO CORE CIRCUIT-coapse si fese
BODY SHAPE, SLIM&TONE your body-spate, talie, abdomen
FITNESS CARDIO CORE-Step-Aerobic
SAPTAMANA 3
AEROBIC WORKOUT-Tae-Bo
CARDIO CORE CIRCUIT- membrele inferioare si superioare
FITNESS CARDIO CORE-Step-Aerobic
BODY SHAPE, SLIM&TONE your body- spate, talie, abdomen
SAPTAMANA 4
AEROBIC WORKOUT-Pilates si Tonifiere
CARDIO CORE CIRCUIT-abdomen
FITNESS CARDIO CORE- membrele inferioare
BODY SHAPE, SLIM&TONE your body- membrele superioare
